Entrepreneurship can be a rollercoaster ride of emotions. 

One minute you’re on top of the world, the next you’re drowning in overwhelm. As someone who’s been there, I understand how hard it can be to manage all the demands of running a business. That’s why I want to share with you some of my top causes of overwhelm and how you can overcome them too.


The first cause of overwhelm is a lack of focus. I know firsthand how easy it is to get distracted by emails, social media, and other tasks that don’t move the needle forward. But the truth is, focusing on one thing at a time can make a huge difference in your productivity. Try setting clear priorities and tackling the most important tasks first thing in the morning. And don’t forget to take breaks to recharge your batteries and avoid burnout.¬†

Another cause of overwhelm is overly complicated processes. Trust me, I’ve made this mistake before. Trying to do too much on your own or using too many tools can make your life more difficult than it needs to be. That’s why it’s important to simplify your processes and tools. Take a step back and evaluate which ones are truly necessary.

Consider outsourcing tasks to professionals or using tools that integrate with each other. This can save you time and reduce the number of tasks you have to manage.


Next up is constant launching. As entrepreneurs, we often feel pressure to constantly innovate and improve our offerings. But launching too often can actually be counterproductive. It can distract you from core tasks and lead to burnout. That’s why it’s important to set realistic launch goals and timelines. Evaluate the potential impact of each launch and prioritize accordingly. And don’t be afraid to say no to opportunities that don’t align with your long-term goals.


Inefficient systems are also a major cause of overwhelm. This can include anything from a cluttered workspace to an outdated inventory management system. When your systems don’t work smoothly, it can create bottlenecks and slow you down. That’s why it’s important to invest in efficient systems and processes. This may mean upgrading your technology, organizing your workspace, or automating certain tasks. Consider hiring a consultant or expert to help you identify areas for improvement.


Feeling like you’re going it alone is another common cause of overwhelm. As entrepreneurs, we often forget that we don’t have to do everything ourselves. That’s why it’s important to build a support system. This can include finding a mentor, joining a mastermind group, or attending networking events. Surrounding yourself with like-minded individuals can provide encouragement and valuable insights.


Finally, over-scheduling is a major culprit when it comes to overwhelm. Trying to do too much in a day can lead to burnout and decreased productivity. That’s why it’s important to schedule downtime and prioritize self-care. Make time for activities that rejuvenate you, such as exercise, meditation, or spending time with loved ones. This can help you stay focused and productive when you’re working.


Overwhelm is a common problem for entrepreneurs, but it doesn’t have to be. By simplifying your processes and tools, setting realistic goals, investing in efficient systems, building a support system, and prioritizing self-care, you can overcome overwhelm and achieve success in your business. Remember, you’re not alone, and with a little bit of focus and self-care, you can conquer anything that comes your way.


I know you’re ready to take your business to the next level. Join us today and get IMMEDIATE support to help you overcome overwhelm and achieve your goals. No need to wait a week or a month – you can start making progress right NOW!


Our community of like-minded entrepreneurs is here to provide you with resources, tools, and support to help you succeed. So let’s do this!


Join Make ADHD your Bitch to learn how to overcome your overwhelm!